What is the Caveman Diet and Paleo Diet

There's a diet craze on town that would supposedly give you optimum health and weight the way human ancestors had back in the jungle man era. Introducing the Paleo Diet, also known as the Caveman Diet. But what is the Caveman Diet and Paleo Diet?The Paleo Diet is a practice of eating locally-based gluten-free food i.e. organic lean meat, fish, poultry, eggs, nuts, fruits and vegetables. The catch